Core strengthening vs. Gut health
Core strengthening vs. gut health! Many people embark on new years resolutions to reduce belly fat and tone up those abs with core...
Relief for sciatic pain!
In the winter I don't walk as much as I should or could. I have had two bouts of sciatic pain recently. I healed the first one around the...
What do I eat for breakfast on an elimination diet?
One of the most asked questions when starting an elimination diet, besides what is an elimination diet ?... is..... What do I eat for...
Mid winter blahs..?...Feel better today!
Seasonal Affective Disorder????....... Try color therapy! I recently returned from a midwinter trip to Mexico. The first noticeable...
Inflammation and factors that turn up the heat of disease and dysfunction!
In my opinion if you want to understand modern diseases you have to understand inflammation. Inflammation is what most modern diseases...
Fertility, allergy meds and antihistamines.
The long and the short of this blog post is to quickly and simply acknowledge the side effects of allergy medicines and antihistamines on...
Natural Fibers ..natural healing~
Did you know that natural fibers like cotton, linen, silk, wool, alpaca, cashmere and hemp conduct your body's natural energies better...
Monthly Personalized Herbal Prescription Service starting February 1, 2019!
New Year! New You? We will be offering a monthly personalized herbal prescription service...First Friday of the month ordering your...
Healing Epigenetics, family patterns, DNA and Karma in 2019!
How much of your family’s karma are you living and reliving? How can you free yourself from unhealthy patterns? Ask yourself these...
Earth and you!
We are affected by our natural environment. Whether we live in the dessert, the mountains, the city, or by the shore, we are all affected...
