top of page
JOURNAL
Notes from the Treatment Room
What I'm reading, what patients keep asking about, and the occasional thing worth knowing about your own health.

Search


Pachamama and Humanity's Responsibility Amid Climate Change and the 7th Great Extinction
The Earth, often personified as Pachamama in many indigenous cultures, represents more than just a planet. She embodies the living, breathing system that sustains all life. Ignoring the urgent warnings of climate change and the ongoing 7th great extinction threatens not only the environment but the very future of humanity. What does it mean for us if we continue down this path? This post explores the deep connection between Pachamama and human life, highlighting the consequen

Lisa Baas
3 min read


Insights from Physicists on Human Life and Health
Human life and health often seem like topics best left to biology and medicine. Yet, physicists have contributed valuable perspectives that deepen our understanding of how life functions and how health can be maintained. By exploring the principles of physics, we can uncover surprising connections between physical laws and the processes that sustain our bodies and minds. The Physics Behind Biological Systems At its core, the human body is a complex system governed by physical

Lisa Baas
3 min read


Lessons in Humility from Post-War Germany and Japan for Today’s Society
The aftermath of World War Two left Germany and Japan in ruins, both physically and morally. These nations faced the daunting task of rebuilding not only their infrastructure but also their identities. What stands out in their recovery stories is a profound lesson in humility. This quality shaped their paths forward and offers valuable insights for today’s society. Understanding how these countries embraced humility can help us navigate challenges with greater wisdom and resi

Lisa Baas
3 min read


Beyond the Great Divide: Understanding the Origins and Impact of the Term Woke and How to Mend our Divisions
The word "woke" has become one of the most charged terms in recent political and cultural discussions. What started as a call for awareness about social injustices has transformed into a weapon used to deepen divisions. Understanding how "woke" evolved into a toxic political strategy helps us see beyond the surface and find ways to bridge the growing divide in society. The Birth of "Woke" as Awareness Originally, "woke" emerged within African American communities as a term en

Lisa Baas
3 min read


Understanding the Feminine Heart: The Key Role of Emotional Intelligence
The feminine heart often seeks more than surface-level connections. It desires understanding, empathy, and emotional depth. Emotional intelligence plays a crucial role in fulfilling these needs. It shapes how women experience relationships, communicate, and find meaning in their interactions. Exploring this connection reveals practical ways to nurture emotional intelligence and enrich the feminine heart. What Emotional Intelligence Means for the Feminine Heart Emotional intel

Lisa Baas
3 min read


The Hidden Costs of A I: Understanding How It Leads to Brain Drain
Artificial intelligence (AI) is transforming industries and reshaping the way we work. Yet, behind the excitement about automation and smart machines lies a less obvious challenge: AI can contribute to brain drain. This means that as AI takes over certain tasks, human skills may weaken or disappear, leading to a loss of expertise and creativity. The phrase "You lose it, if you don't use it" perfectly captures this risk. This post explores how AI creates brain drain, why it ma

Lisa Baas
3 min read


The Lasting Impact of Cumulative Trauma since World War One and Paths to Healing
The trauma of World War One did not end with the armistice in 1918. Instead, it set off a chain of psychological, social, and cultural wounds that have echoed through generations. This cumulative trauma has shaped societies, influenced mental health trends, and affected how communities respond to conflict and loss. Understanding this legacy helps us recognize the deep-rooted challenges many face today and points toward ways we can heal collectively. How World War One Started

Lisa Baas
4 min read


Reviving Real Connections: How In-Person Gatherings Counteract the Destructive Effects of Media
In a world dominated by screens and endless streams of information, many people feel more isolated than ever. Media and social media platforms promise connection but often deliver the opposite: anxiety, misinformation, and shallow interactions. The antidote to this growing problem lies in the simple act of gathering face-to-face. In-person meetings restore genuine human connection, rebuild trust, and improve mental well-being in ways that digital communication cannot match. T

Lisa Baas
3 min read


Exploring the Science and Modern Benefits of Energy Medicine Today
Energy medicine has gained attention as a complementary approach to health and wellness. It focuses on the idea that the body’s energy fields influence physical, emotional, and mental well-being. While some may view it with skepticism, growing research and practical applications show that energy medicine offers valuable benefits when used alongside conventional treatments. This post explores the science behind energy medicine and highlights its benefits in today’s healthcare

Lisa Baas
3 min read


Embrace Wellness: Strategies to Feel Good in Your Body and Mind
Feeling good in your body and mind is more than just a goal; it is a foundation for a happier, more balanced life. Many people struggle with stress, fatigue, or discomfort that affects both physical and mental well-being. The good news is that simple, practical strategies can help you reconnect with your body and calm your mind, leading to lasting wellness. Understand Your Body’s Signals Your body constantly sends signals about its needs. Learning to listen is the first step

Lisa Baas
3 min read


Understanding the Implications of Underreporting in the VAERS System
The Vaccine Adverse Event Reporting System (VAERS) plays a critical role in monitoring vaccine safety in the United States. However, underreporting within this system raises important questions about the accuracy of vaccine safety data and public health decisions. This post explores what underreporting means for VAERS, why it happens, and how it affects our understanding of vaccine risks. What Is VAERS and Why Does It Matter? VAERS is a national database co-managed by the Cen

Lisa Baas
3 min read


Exploring the Theory of Universal Oneness and Our Shared Journey of Growth and Healing
The idea that everything in the universe is connected is more than a spiritual belief or philosophical concept. The theory of universal oneness suggests that all living beings and matter share a fundamental unity. This connection influences how we evolve, learn, grow, and heal together. Understanding this theory can change how we view ourselves and our relationships with others and the world around us. What Is the Theory of Universal Oneness? Universal oneness is the idea tha

Lisa Baas
3 min read


Understanding the Substandard of Care and Taking Control of Your Health
When it comes to health, many people expect that medical professionals will always provide the best possible care. But what happens when the care you receive falls below accepted standards? The term substandard of care often refers to situations where health services do not meet the expected level of quality. For many, this experience can be frustrating and even dangerous. It also highlights a crucial truth: sometimes, you need to take your health into your own hands. This p

Lisa Baas
3 min read


Mastering Non-Violent Communication Techniques for Daily Life
Effective communication shapes our relationships, influences how we solve conflicts, and impacts our emotional well-being. Yet, many of us struggle to express ourselves clearly without causing misunderstandings or hurt feelings. Non-violent communication (NVC) offers a practical approach to connect with others in a respectful and empathetic way. This post explores key NVC techniques you can use every day to improve your interactions and build stronger connections. Understandi

Lisa Baas
3 min read


The Impact of Glyphosate in Grains on Your Health What You Need to Know
Grains are a staple in diets worldwide, providing essential nutrients and energy. Yet, many people are unaware that grains can contain residues of glyphosate, a widely used herbicide. Understanding what glyphosate is, how it ends up in grains, and its potential effects on health is crucial for making informed food choices. This article explores the presence of glyphosate in grains and what it means for your well-being. What Is Glyphosate and Why Is It Used? Glyphosate is a ch

Lisa Baas
3 min read


Unveiling Epigenetics: How Family Ghosts and Ancestral Lives Shape Our Identity
Our lives are often shaped by more than just our personal experiences. Emerging science reveals that the lives of our ancestors, sometimes called "family ghosts," leave marks on us that go beyond stories and memories. These marks influence our health, behavior, and even how we respond to the world. This phenomenon is explained by epigenetics, a field that studies how gene expression changes without altering the DNA sequence itself. Understanding epigenetics helps us see how t

Lisa Baas
3 min read
bottom of page