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Spa Ingredients

LISA'S RECOMMENDATIONS

What I'd hand you in the office, delivered to your door

Patients ask me constantly which supplement to buy, and the honest answer is that most of what's on a store shelf isn't worth taking. Dosages are too low, the forms aren't absorbable, and nobody is checking what's actually in the bottle.

 

So I use Fullscript. A professional dispensary that carries the practitioner-grade brands I'd stock myself. I've built lists there for the things I'm asked about most. You order directly, it ships to your house, and I'm not marking anything up in a retail display.

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Open my dispensary

Create an account once, and every list below is waiting for you. Prescription-grade brands at practitioner pricing.

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The lists I've built

Each one is a short, specific set of products, not a catalogue. These complement acupuncture; they don't replace it.

Pain & inflammation

What I recommend alongside treatment for joint pain, injury recovery, and inflammatory conditions.

Sleep & stress

For a nervous system that won't settle — including the ones I use myself when a patient can't sleep.

Digestive health

Enzymes, probiotics and gut support I recommend for reflux, bloating and IBS patterns.

Pain & inflammation

What I recommend alongside treatment for joint pain, injury recovery, and inflammatory conditions.

Sleep & stress

For a nervous system that won't settle — including the ones I use myself when a patient can't sleep.

Digestive health

Enzymes, probiotics and gut support I recommend for reflux, bloating and IBS patterns.

Chinese herbal formulas

Separate from the supplements above. A herbal formula is built for your pattern specifically — not selected off a list — and adjusted as things change. For some conditions it does more work than the acupuncture does.

 

This needs a consultation, either on its own or added to a treatment.

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