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JOURNAL
Notes from the Treatment Room
What I'm reading, what patients keep asking about, and the occasional thing worth knowing about your own health.

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Long term Antacid side effects.
Long term antacids are linked to gastroparesis and bone loss. Let's reconsider these medicines and look at diet, gut microbiome, enzymes, and ways to support proper stomach pH. Call or schedule a consult today!

Lisa Baas
1 min read


Healing Your Gut: Understanding the Impact of Leaky Gut on Your Wellbeing
If you feel like you are doing everything right—eating well, exercising, managing stress—but still feel off, tired, or unwell, your gut health might be the missing piece. Many people overlook the role of the gut in overall wellbeing. One condition that often goes unnoticed is leaky gut, which can affect your body in surprising ways. Healing and sealing your gut may be the key to feeling better and regaining your health. What Is Leaky Gut? Leaky gut, also known as increased in

Lisa Baas
3 min read


Exploring the Benefits of MegaIGG2000 Restore Flora and Okubaka for Diarrhea Relief
Diarrhea can disrupt daily life, causing discomfort and dehydration. Finding effective ways to manage and relieve diarrhea is essential for restoring health quickly. Three products gaining attention for their potential to support digestive health and ease diarrhea symptoms are Microbiome Labs’ MegaIGG2000 and Restore Flora, along with Pekkana’s Okubaka. This post explores how these supplements work, their benefits, and practical tips for using them to support digestive wellne

Lisa Baas
4 min read


Diarrhea No More
These are my two favorite products for acute and chronic diarrhea. RestorFlora is available on the Fullscript webstore 15% off 24/7 and Okubaka is available at the office. Take both!

Lisa Baas
1 min read


Unlocking Longevity: How Probiotics Enhance Health Beyond Yogurt
Probiotics have gained popularity as a natural way to support digestive health, but their benefits extend far beyond just gut comfort. While yogurt is often the go-to source for probiotics, relying on it alone may not provide the full range of advantages these beneficial bacteria offer. Understanding how probiotics contribute to longevity and when yogurt falls short can help you make smarter choices for long-term health. What Are Probiotics and Why Do They Matter? Probiotics
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3 min read


Unlocking Radiant Skin: The Gut-Skin Connection and Healing Through Acupuncture and Herbs
Healthy, glowing skin often feels like an elusive goal. Many focus on topical creams and treatments, but the real foundation of skin health starts deeper—inside the gut. Emerging research and traditional healing practices reveal a strong connection between gut health and skin condition. This post explores how the gut influences skin, and how acupuncture and herbal medicine can support this vital link to unlock radiant skin. How the Gut Affects Skin Health The gut is home to t
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3 min read


Unlocking Gut Health: How Traditional Chinese Medicine and Acupuncture Enhance Immunity
The gut plays a central role in our overall health, especially when it comes to immunity. Traditional Chinese Medicine (TCM) and acupuncture have long emphasized the connection between gut health and the body's ability to defend itself. This post explores how these ancient practices view the gut as the foundation of immunity and offers practical insights on supporting gut health through TCM principles. The Gut as the Root of Immunity in Traditional Chinese Medicine In TCM, th
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3 min read


Understanding Leaky Gut and Its Role in Systemic Inflammation
Leaky gut has become a popular term in health discussions, but many people still wonder what it really means and why it matters. This condition affects the lining of the intestines and can lead to widespread inflammation throughout the body. Understanding leaky gut helps explain how digestive health connects to overall wellness and chronic diseases. What Is Leaky Gut? The gut lining acts as a barrier between the inside of the intestines and the bloodstream. It controls what p
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3 min read


Understanding Casein: The Inflammatory Effects of Milk on Your Health
Milk is a staple in many diets worldwide, praised for its calcium and protein content. Yet, some people experience discomfort or health issues after consuming dairy. One key component behind these reactions is casein , a protein found in milk. This post explores how casein can trigger inflammation and what that means for your health. What Is Casein? Casein makes up about 80% of the protein in cow’s milk. It is a slow-digesting protein that provides a steady release of amino a
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3 min read


The Connection Between Leaky Gut and Your Overall Health
Leaky gut is a term that has gained attention in recent years, but many people still do not understand what it means or how it affects the body. This condition involves the lining of the intestines becoming more permeable than normal, allowing substances to pass into the bloodstream that usually would not. This change can have a significant impact on overall health, influencing digestion, immunity, and even mood. Understanding leaky gut can help you recognize symptoms and tak
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3 min read


The Positive Impact of a Gluten Free Diet on Hashimoto's Health
Living with Hashimoto's thyroiditis presents daily challenges, especially when it comes to managing symptoms and maintaining overall well-being. One dietary approach gaining attention in the Hashimoto's community is adopting a gluten free diet. This change can offer meaningful benefits that support thyroid health and improve quality of life. Understanding Hashimoto's and Its Challenges Hashimoto's thyroiditis is an autoimmune condition where the immune system attacks the thyr
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3 min read


Harmonizing Digestion Naturally with Acupuncture and Herbal Remedies
Digestive discomfort affects millions worldwide, often disrupting daily life and overall well-being. While conventional medicine offers solutions, many seek natural approaches that support the body’s balance without harsh side effects. Acupuncture and herbal remedies have long histories in traditional medicine for promoting digestive health. This post explores how these methods work together to harmonize digestion and improve gut function. How Digestion Can Become Imbalanced
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3 min read


Food Hangover?
One of the ways I can tell if my system is inflamed is, neck and finger pain and swelling of my sinuses and face. If I’ve eaten things...
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1 min read


Not menopause.... but gut issues!
Many women come to me with complaints that they think has to do with menopause. They are surprised to learn that many of their symptoms...
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1 min read


Rebuild your gut for better health!!!!
https://microbiomelabs.com/register/?ref=goodgutbugs Here is your link to better health! Rebuild your gut with Megasporebiotics! We think...
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1 min read


Boost immunity by healing the gut
Rebuilding your gut lining can be the first defense for greater immunity. The phenomena known as leaky gut happens when the mucous...
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1 min read
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