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JOURNAL
Notes from the Treatment Room
What I'm reading, what patients keep asking about, and the occasional thing worth knowing about your own health.

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Embracing Change: A Collective Call for Peace Justice and Genuine Democracy
The world stands at a crossroads. People everywhere, especially Americans, are raising their voices for a future defined by peace, love, and understanding. This is not just a hopeful wish but a clear demand for a better quality of life and a fair society. We want healthy food, clean air and water, safe technology, and the freedom to be ourselves without fear of judgment. We want justice for those who have been wronged and a democracy that truly represents the people. This pos

Lisa Baas
4 min read


Prioritizing Global Health and Peace: A Call for Unified Political Will
Global health and peace are essential foundations for a stable and prosperous world. Yet, despite their critical importance, these priorities often take a backseat to short-term political interests and conflicts. The political will of nations, organizations, and individuals must align to place global health and peace at the forefront of international agendas. Without this unified commitment, the challenges we face—pandemics, conflicts, and social inequalities—will only deepen

Lisa Baas
2 min read


The Perils of Tech-Driven Futures Ignoring Climate and Human Rights
Tech entrepreneurs and visionaries often paint a dazzling picture of the future. They imagine thousands of satellites orbiting Earth, colonies on Mars, and a world reshaped by artificial intelligence. Yet, this vision frequently overlooks urgent realities: climate change, human health, and fundamental freedoms. The rush toward space colonization and technological expansion risks sidelining cooperation and the rule of law, creating a dangerous path forward. The Satellite Swarm

Lisa Baas
3 min read


The Legacy of Stewart Brand and Our Moral Responsibility as Stewards of Earth
The first photograph of Earth from space changed how humanity sees itself. This image, driven by Stewart Brand’s vision, revealed our planet as a fragile, interconnected whole. Brand famously said, "we are as Gods, so we better get good at it," highlighting the immense power humans hold to shape the world and the urgent need to act responsibly. His legacy challenges us to recognize both our creative potential and our duty to protect life on Earth. Stewart Brand’s Role in Chan

Lisa Baas
3 min read


Beyond the Manosphere : Examining the Real John Henry Story of Humanity vs Technology
The online Manosphere often frames the world as a battleground between men and women, focusing on gender conflicts and social dynamics. Yet, this perspective misses a larger, more urgent story. The true struggle today echoes the legend of John Henry, not as a man versus man conflict, but as humanity versus machines. This story is about how technology, once a tool for progress, now threatens to dehumanize us, pollute our planet, and control our lives through surveillance. Unde
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3 min read


Finding Balance: How Buddhism Offers Hope Amidst End Times Fundamentalism
In a world where apocalyptic fears often dominate headlines and conversations, many people find themselves caught between two contrasting responses. On one side, some fundamentalist groups focus heavily on the idea of imminent end times, preparing for a final reckoning. On the other, Buddhist traditions offer a different path: sending Bodhisattvas to serve the world patiently until a collective awakening, or enlightenment, is reached. This post explores how Buddhism provides
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3 min read


4 Key Factors Contributing to Dementia: Blood Flow, Blood Sugar, Toxins, and Genetics
Dementia affects millions worldwide, disrupting memory, thinking, and daily life. Understanding what contributes to this complex condition can help us better manage risks and support brain health. Four key factors stand out as major contributors: blood flow issues, blood sugar problems, toxins in the brain, and genetics. Each plays a unique role in how dementia develops and progresses. This post explores these factors in detail, offering clear insights into their impact and w
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3 min read


Unlocking the Delicious Health Benefits of Guava
Guava is more than just a tasty tropical fruit. Its high nutritional value makes it a powerful addition to a healthy diet. Many people enjoy guava for its sweet and slightly tangy flavor, but few realize how much this fruit can contribute to overall wellness. Exploring guava’s nutritional profile reveals why it deserves a spot on your grocery list. Nutritional Highlights of Guava Guava stands out because it packs a variety of essential nutrients in a single serving. Here are
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2 min read


The Life Within Fog How Nature's Mysterious Veil Comes Alive
Fog often appears as a quiet, still curtain that drapes over landscapes, hiding details and softening edges. But did you know that fog is alive in a way? It carries a hidden world of activity, interactions, and effects that make it much more than just a weather phenomenon. This post explores how fog breathes life into nature, shaping ecosystems and influencing the environment in surprising ways. What Makes Fog More Than Just Water Droplets? At first glance, fog looks like a s
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2 min read


Zen Koan
What is the sound of one hand clapping? Spoiler alert................ There is no sound. It take two hands.. It is a yin yang kind of thing.
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1 min read


The Impact of HLA Genetic Glitches on Health and Disease
The human immune system relies on a complex network of genes to recognize and respond to threats. Among these, the Human Leukocyte Antigen (HLA) system plays a crucial role. When glitches occur in HLA genes, they can influence how the body defends itself, sometimes leading to serious health issues. Understanding these genetic variations helps explain why some people are more vulnerable to certain diseases and how personalized medicine can improve treatment outcomes. What Is t
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3 min read


Mastering HPU and KPU: Essential Strategies for Better Health Management
Understanding the complexities of your body’s biochemistry can unlock new paths to better health. Two conditions that often go unnoticed but can significantly affect well-being are HPU (Heme Pyrrole Urine) and KPU (Kryptopyrroluria). These metabolic disorders involve abnormal production and excretion of pyrroles, which can disrupt nutrient balance and lead to a range of symptoms. This post explains what HPU and KPU are, how they impact health, and practical ways to manage the
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3 min read


Unlocking MTHFR Homozgyous Genetic Insights for Improved Health
Understanding your genetics can offer valuable clues about your health and wellness. One gene that has gained attention in recent years is MTHFR, especially when someone carries a homozygous mutation. This genetic variation can influence how your body processes certain nutrients and impacts overall health. This post explores what MTHFR homozygous means, its potential effects, and practical steps to support your well-being. What Is the MTHFR Gene and Why Does It Matter? The MT
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3 min read


10 Signs Your Body May Be Experiencing Inflammation
Inflammation is a natural response by your immune system to injury or infection. It helps your body heal and fight off harmful agents. But when inflammation becomes chronic, it can quietly damage your tissues and organs over time. Recognizing the signs of inflammation early can help you take steps to protect your health. Here are 10 common signs your body may be experiencing inflammation. 1. Persistent Fatigue Feeling tired after a long day is normal, but constant exhaustion
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2 min read


Understanding the Endothelial Glycocalyx and Its Impact on Your Health
The endothelial glycocalyx is a thin, gel-like layer that lines the inside of your blood vessels. Despite its microscopic size, this structure plays a crucial role in maintaining your cardiovascular health and overall well-being. Many people have never heard of the endothelial glycocalyx, yet understanding it can help you make better choices for your health. This article explains what the endothelial glycocalyx is, why it matters, and how you can protect it. What Is the Endot
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4 min read


Effective Techniques to Stop Tachycardia at Home
Tachycardia, a condition where the heart beats faster than normal, can be alarming. While some episodes require medical attention, many people experience sudden rapid heartbeats that can be managed at home. Knowing how to respond quickly and effectively can help reduce discomfort and prevent complications. This post explores practical techniques to stop tachycardia at home safely. Understanding Tachycardia and Its Symptoms Tachycardia occurs when the heart rate exceeds 100 be
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3 min read
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