Thirty-five years ago I was teaching people about the macrobiotic diet. For many it seemed too weird. Eating rice, beans, fish, greens...

I hear many people complain that cleaning their juicer is too time consuming... I have a fix..I use my vegetable brush to clean the...

Who is winning the Keto vs. Vegan diet wars? Every day you see headlines.. “Vegetarian diet will save the planet!”…” Keto diet reduces...

Did you know that natural fibers like cotton, linen, silk, wool, alpaca, cashmere and hemp conduct your body's natural energies better...

We are affected by our natural environment. Whether we live in the dessert, the mountains, the city, or by the shore, we are all affected...

Matthews 7:7 "Ask, and it shall be given you; seek, and ye. shall find; knock, and it shall be opened unto you:" I find this verse to be...

You may have heard of the new fad sweeping the country of micro dosing psychedelic drugs. The theory is that minute amounts of...

When the plant kingdom dies..they say "the veil is thin". In North America this happens late October early November right around...

Quality vs. Quantity..this dynamic was brought to mind while traveling in Europe where they have to choose quality because they don't...

Did you know that much of what is called 100% cold pressed olive oil is fake? I was shocked when I learned this. Many foods that should...

Traveling to Italy for a medical conference gave me some time to consider the ways of the old country compared to the new. The Italians...

As the leaves begin to fall and the plant kingdom dies and goes dormant underground, many people feel sadness, loss and grief. They say...

I recently was invited to a concert of some famous jazz musicians. I was impressed with their ability to listen to each other, mimicking...

The Italian's don't seem to eat much compared to Americans. In general they eat a small breakfast of coffee and croissant. Then an...

While traveling in Italy recently I came upon a little village in the Northern Lake Region celebrating pumpkins! Full scale dioramas of...

When I look up at the sky I see the trees in full bloom and blossom. Every living thing is thriving at this time of year. All creatures...