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JOURNAL
Notes from the Treatment Room
What I'm reading, what patients keep asking about, and the occasional thing worth knowing about your own health.

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Unlocking Relief: The Benefits of Acupuncture for Shin Splints
Shin splints cause sharp pain along the shinbone, often disrupting daily activities and workouts. This common injury affects runners, dancers, and anyone who increases physical activity suddenly. While rest and conventional treatments help, many seek alternative methods to speed recovery and reduce pain. Acupuncture offers a promising option. This blog explores how acupuncture can relieve shin splints, improve healing, and support long-term leg health. What Are Shin Splints?

Lisa Baas
3 min read


Unlocking Pain Relief with Acupuncture: A Cost-Effective Solution
Chronic pain affects millions of people worldwide, often leading to reduced quality of life and increased healthcare costs. Many seek relief through medications or invasive procedures, which can be expensive and carry risks. Acupuncture offers a promising alternative that is both effective and affordable. This ancient practice has gained recognition for its ability to ease pain without the side effects commonly associated with drugs. Exploring how acupuncture works and why it

Lisa Baas
3 min read


Unlocking Athletic Potential: How Acupuncture Can Benefit High School Sports Teams
High school athletes face intense physical demands, from rigorous training sessions to competitive games. Managing fatigue, preventing injuries, and maintaining peak performance are constant challenges. Acupuncture, a traditional therapy with roots in Chinese medicine, offers a natural way to support these young athletes. This blog explores how acupuncture can help high school sports teams improve recovery, reduce pain, and boost overall athletic performance. How Acupuncture

Lisa Baas
2 min read


Healing Scars Naturally with Acupuncture and Dolphin Neuro Point Stimulation
Scars often carry more than just physical marks; they can affect confidence, movement, and even emotional well-being. While many treatments focus on creams or surgery, natural methods like acupuncture and Dolphin Neuro Point stimulation offer promising ways to support scar healing. These approaches work by encouraging the body’s own healing processes, improving circulation, and reducing tension around scar tissue. How Scars Form and Why They Matter When the skin is injured, t

Lisa Baas
3 min read


Relieving Knee Pain Naturally: The Benefits of Acupuncture
Knee pain affects millions of people worldwide, limiting mobility and reducing quality of life. Many seek relief through medications or surgery, but these options can come with risks and side effects. Acupuncture offers a natural alternative that has gained attention for its potential to ease knee pain safely and effectively. This post explores how acupuncture works, its benefits, and what to expect from treatment. How Acupuncture Works for Knee Pain Acupuncture is a traditio

Lisa Baas
3 min read


Relieving Headaches Naturally with Acupuncture Techniques
Headaches affect millions of people worldwide, often disrupting daily life and productivity. While over-the-counter medications provide relief for many, some seek natural alternatives that address the root cause without side effects. Acupuncture, an ancient practice rooted in traditional Chinese medicine, offers a promising approach to managing headaches by stimulating specific points on the body. This post explores how acupuncture can help relieve headaches naturally, what t

Lisa Baas
3 min read


Relief from Sciatic Pain: How Acupuncture Can Help
Sciatic pain affects millions of people worldwide, often causing sharp, shooting pain that radiates from the lower back down through the legs. This discomfort can limit daily activities and reduce quality of life. While many turn to medication or surgery, acupuncture offers a natural alternative that may provide relief without side effects. This post explores how acupuncture works for sciatic pain, what to expect during treatment, and practical tips for those considering this

Lisa Baas
2 min read


Relief from Carpal Tunnel Syndrome Through Acupuncture Techniques
Carpal tunnel syndrome (CTS) affects millions of people worldwide, causing pain, numbness, and weakness in the hand and wrist. Many seek relief beyond conventional treatments, turning to acupuncture as a complementary approach. This post explores how acupuncture can help ease the symptoms of carpal tunnel syndrome and improve quality of life. Understanding Carpal Tunnel Syndrome Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm, be

Lisa Baas
2 min read


Exploring the Benefits of Acupuncture for Neuropathy Relief
Neuropathy causes discomfort and disrupts daily life for millions worldwide. People often seek alternatives beyond medication to manage symptoms like pain, numbness, and tingling. Acupuncture has gained attention as a potential option for neuropathy relief. This post explores how acupuncture may help, what to expect during treatment, and practical tips for those considering it. Acupuncture needles placed on lower leg for neuropathy treatment What Is Neuropathy and Why It Matt

Lisa Baas
3 min read


Discover How Acupuncture Can Alleviate Joint Pain Naturally
Joint pain affects millions of people worldwide, limiting movement and reducing quality of life. Many seek relief through medications or surgery, but these options can come with side effects or long recovery times. Acupuncture offers a natural alternative that has helped many find comfort and improved mobility without relying on drugs. This post explores how acupuncture works to relieve joint pain and what you can expect from this ancient therapy. How Acupuncture Targets Join

Lisa Baas
2 min read


Benefits of Acupuncture for Relieving Lower Back Pain
Lower back pain affects millions of people worldwide and can disrupt daily life, work, and sleep. Many seek relief through medications or physical therapy, but acupuncture offers a natural alternative that has gained attention for its effectiveness. This ancient practice involves inserting thin needles into specific points on the body to stimulate healing and reduce pain. Understanding how acupuncture works and its benefits can help those struggling with lower back pain find

Lisa Baas
3 min read


Relieving Head, Neck, and Shoulder Pain with Acupuncture Techniques
Chronic pain in the head, neck, and shoulders affects millions of people worldwide. Whether caused by stress, poor posture, injury, or medical conditions, this discomfort can limit daily activities and reduce quality of life. Acupuncture offers a natural approach to managing and relieving this type of pain. This blog explores how acupuncture works, its benefits, and what to expect during treatment. How Acupuncture Targets Pain in the Head, Neck, and Shoulders Acupuncture is a

Lisa Baas
3 min read


Unleashing the Power of Acupuncture for Faster Sports Recovery and Enhanced Performance
Athletes constantly seek ways to recover faster and perform better. Muscle soreness, fatigue, and slow healing can hold back progress and increase injury risk. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, offers a natural approach to support sports recovery. By targeting specific points on the body, acupuncture can reduce muscle soreness, improve circulation, and speed up overall recovery time. This post explores how acupuncture benefits athletes,

Lisa Baas
3 min read


Unlocking Wellness: The Profound Benefits of Acupuncture for Pain Relief and Stress Reduction
Acupuncture has gained widespread attention as a natural approach to improving health and well-being. Many people turn to this ancient practice to find relief from persistent pain and overwhelming stress. But what makes acupuncture effective, and how does it contribute to overall wellness? This article explores the benefits of acupuncture, supported by scientific studies and expert insights, and explains how it can complement traditional medicine to enhance quality of life. A

Lisa Baas
3 min read


Smoking does not help your pain!
In my clinical experience I have found that smoking dries out the cervical discs leading to neck pain. It dries out the thoracic and lumbar discs too, leading to back pain. Smoking addicts the colon leading to the need for that morning cigarette to poop. Smoking deprives oxygen to the heart, leading to increases heart rate and the heart feeling subtle suffocation, which leads to anxiety. The heat of the smoke dries up all moist tissue resources, like skin and causes phlegm i

Lisa Baas
1 min read


Lower Back Pain?
Many people don't realize all of the reasons for lower back pain. Back pain can be due to many things including: injury, tight muscles, constipation, exposure to cold, PMS, hysterectomy, congested kidneys, poor circulation, inflammation and side effects of surgery. Luckily there are things which can help. Acupuncture, herbal medicine, heat therapies, Dolphin NeuroPoint Stim, cupping and massage all can reduce and eliminate back pain! Acupuncture is your number one pain relief

Lisa Baas
1 min read
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