Asian influence in cooking and my # 1 health recommendation !
Thirty-five years ago I was teaching people about the macrobiotic diet. For many it seemed too weird. Eating rice, beans, fish, greens...
Inner knee pain and the overweight patient
Knee pain, Acupuncture point Spleen #9 and The Over Weight Patient. I see many overweight patients with knee pain around the inner knee...
Do you want relief from migraines?
Do you suffer from Migraines? I find that those who do, often have the primary causative factor being digestive problems. Either the...
Allergy season got you sneezin'?
Allergy season got you sneezin'???? We have super herbs and remedies that are really pleasin' !!!!... to keep you clear headed...no...
IS JUICING TOO MUCH WORK?
I hear many people complain that cleaning their juicer is too time consuming... I have a fix..I use my vegetable brush to clean the...
VEGAN VS. KETO??
Who is winning the Keto vs. Vegan diet wars? Every day you see headlines.. “Vegetarian diet will save the planet!”…” Keto diet reduces...
Core strengthening vs. Gut health
Core strengthening vs. gut health! Many people embark on new years resolutions to reduce belly fat and tone up those abs with core...
Relief for sciatic pain!
In the winter I don't walk as much as I should or could. I have had two bouts of sciatic pain recently. I healed the first one around the...
What do I eat for breakfast on an elimination diet?
One of the most asked questions when starting an elimination diet, besides what is an elimination diet ?... is..... What do I eat for...
Mid winter blahs..?...Feel better today!
Seasonal Affective Disorder????....... Try color therapy! I recently returned from a midwinter trip to Mexico. The first noticeable...
